Last year I wrote about one of the firms producing running shoes (my favourite one, by the way): “A good day is when we get to run. A great day is when we inspire someone else to run.”
For a week I’ve been training with Paul, the eldest son of Mrs and Mr Hilgers. We started the trainings in a calm pace, although at a fairly ambitious distance – 5 km. At the beginning we had the speed of 7.2 km/h. Today we’ve run over 6 km with the speed 9.2km/h (testing at the same time the new running shoes). Paul has had today also his first sprint uphill (more for the joy of running than for the needs of the training). And he calculated his strength in such a way that he had enough until the end.
It is such a joy to observe someone making his first steps on running routes. During the training we have time to explain the methods of building the condition, diversifying the training, specialist running and in general -to rejoice that we are active. Wise and experienced people say that only 2% of adults are able to run for 1 km. We are happy then that we are in the lead.
It’s difficult to think of a better preparation for the day than a run at dawn. In Omaha it is still almost winter time. There is no snow lying around but we still have it when it snows and days are cold. But for runners it’s even better.
From running routes in Omaha